The 5 AM Club
Robin Sharma's The 5 AM Club is usually sold as a morning routine, but this deep dive goes after the biology underneath it. We look at why the prefrontal cortex quiets down at five in the morning, how that silence produces the flow state, and why most people never get there. Along the way we unpack the three step success formula, the idea of granularity, James Flynn's capitalization IQ, and the war between the ancient brain and the mastery brain.
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The 5 AM Club
Robin Sharma's The 5 AM Club is usually sold as a morning routine, but this deep dive goes after the biology underneath it. We look at why the prefrontal cortex
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